Directions:
- Mix all ingredients.
- Spoon into skillet with hot oil and cook until brown.
- Serve while hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.29 Kcal (746 kJ) | ||
| Calories from fat | 39.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Cholesterol | 55.38mg | 18% | |
| Sodium | 321.99mg | 13% | |
| Potassium | 352.34mg | 7% | |
| Total Carbs | 29.79g | 10% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 6.34g | 13% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 2.2mg | 12% | |
| Calcium | 116.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 106.73 Kcal (447 kJ) | ||
| Calories from fat | 23.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 7% | |
|---|---|---|---|
| Cholesterol | 33.15mg | 18% | |
| Sodium | 192.75mg | 13% | |
| Potassium | 210.92mg | 7% | |
| Total Carbs | 17.83g | 10% | |
| Sugars | 1.28g | 9% | |
| Dietary Fiber | 2.72g | 18% | |
| Protein | 3.79g | 13% | |
| Vitamin C | 3.4mg | 10% | |
| Iron | 1.3mg | 12% | |
| Calcium | 69.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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