Directions:
- Saute squash and onions in a medium skillet over medium high heat with a little oil until tender. Add salt and pepper to taste.
- Melt the butter (microwave works fine). Beat the egg and mix with milk, bread crumbs, cheese and butter in a medium mixing bowl. Add the squash and onions, fold together.
- Place in a small greased baking dish and bake at 325 degrees for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.78 Kcal (669 kJ) | ||
| Calories from fat | 90.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 15% | |
|---|---|---|---|
| Cholesterol | 69.49mg | 23% | |
| Sodium | 168.04mg | 7% | |
| Potassium | 90.82mg | 2% | |
| Total Carbs | 11.58g | 4% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 105.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 244.02 Kcal (1022 kJ) | ||
| Calories from fat | 137.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.28g | 15% | |
|---|---|---|---|
| Cholesterol | 106.13mg | 23% | |
| Sodium | 256.65mg | 7% | |
| Potassium | 138.71mg | 2% | |
| Total Carbs | 17.69g | 4% | |
| Sugars | 3.13g | 8% | |
| Dietary Fiber | 1.34g | 4% | |
| Protein | 8.82g | 12% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 6% | |
| Calcium | 160.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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