Squash Casserole Recipe

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Squash Casserole
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Ingredients:

Directions:

  1. Cook squash, covered, in a small amount of boiling water 8 to 10 minutes or until tender; drain well, pressing between paper towels.
  2. Combine squash and butter in a bowl; mash until butter melts. Stir in eggs and next 7 ingredients; spoon into a lightly greased shallow 2-quart baking dish. Sprinkle with crushed crackers.
  3. Bake at 325° for 30 minutes. Sprinkle with cheese; bake 5 more minutes or until cheese melts.
  4. *2 1/2 pounds zucchini, sliced, may be substituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.6 Kcal (1053 kJ)
Calories from fat 169.87 Kcal
% Daily Value*
Total Fat 18.87g 29%
Cholesterol 82.85mg 28%
Sodium 571.67mg 24%
Potassium 359.36mg 8%
Total Carbs 17.08g 6%
Sugars 7.39g 30%
Dietary Fiber 0.67g 3%
Protein 4.64g 9%
Vitamin C 14mg 23%
Vitamin A 0.3mg 10%
Iron 3.2mg 18%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 119.54 Kcal (500 kJ)
Calories from fat 80.71 Kcal
% Daily Value*
Total Fat 8.97g 29%
Cholesterol 39.36mg 28%
Sodium 271.61mg 24%
Potassium 170.74mg 8%
Total Carbs 8.12g 6%
Sugars 3.51g 30%
Dietary Fiber 0.32g 3%
Protein 2.2g 9%
Vitamin C 6.7mg 23%
Vitamin A 0.1mg 10%
Iron 1.5mg 18%
Calcium 18.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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