Directions:
- Slice the squash and parboil about 10-15 minutes, drain
- Add 2 beaten eggs
- Milk, onion, splenda and butter
- Pour into a casserole dish, top with cheese and then add the crushed crackers.
- Oven at 350 for about 25 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195 Kcal (816 kJ) | ||
| Calories from fat | 151.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.78g | 26% | |
|---|---|---|---|
| Cholesterol | 94.53mg | 32% | |
| Sodium | 160.97mg | 7% | |
| Potassium | 75.06mg | 2% | |
| Total Carbs | 5.71g | 2% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 10.11g | 20% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 183.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 178.72 Kcal (748 kJ) | ||
| Calories from fat | 138.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 26% | |
|---|---|---|---|
| Cholesterol | 86.64mg | 32% | |
| Sodium | 147.53mg | 7% | |
| Potassium | 68.79mg | 2% | |
| Total Carbs | 5.23g | 2% | |
| Sugars | 4.49g | 20% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 9.27g | 20% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 168.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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