Squash and Pinto Beans Recipe

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Ingredients:

Serving

1 tsp canola oil
1/4 cup onion, chopped
2 garlic cloves, minced
1 cup zucchini, sliced into 1/4 inch slices
1 cup yellow squash, sliced into 1/4 inch slices
1 cup tomato, chopped
3/4 cup canned pinto beans, rinsed and drained
1/2 cup whole kernel corn
1/2 cup fat-free cheddar cheese
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp thyme

Directions:

Heat oil and saute onions, garlic and squashed for 2-3 minutes. Add remaining ingredients except cheese. Cover and simmer slowly for 15 minutes. Remove lid and top with cheese and allow to melt. If you prefer a browned cheese, place under broiler for 2-4 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.8 Kcal (652 kJ)
Calories from fat	17.39 Kcal
		% Daily Value*
Total Fat	1.93g	3%
Cholesterol	3.18mg	1%
Sodium	816.3mg	34%
Potassium	730.45mg	16%
Total Carbs	23.72g	8%
Sugars	7.55g	30%
Dietary Fiber	1.89g	8%
Protein	12.6g	25%
Vitamin C	30.7mg	51%
Iron	1mg	5%
Calcium	249.2mg	25%

Amount Per 100 g
Calories	61.04 Kcal (256 kJ)
Calories from fat	6.81 Kcal
		% Daily Value*
Total Fat	0.76g	3%
Cholesterol	1.24mg	1%
Sodium	319.81mg	34%
Potassium	286.18mg	16%
Total Carbs	9.29g	8%
Sugars	2.96g	30%
Dietary Fiber	0.74g	8%
Protein	4.94g	25%
Vitamin C	12mg	51%
Iron	0.4mg	5%
Calcium	97.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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