Sqaw Corn.... Recipe

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Sqaw Corn....
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Ingredients:

  • 20 oz corn

Directions:

  1. Cook ground turkey
  2. Add other items
  3. Cook till low boil
  4. Serve...
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1269.93 Kcal (5317 kJ)
Calories from fat 173.48 Kcal
% Daily Value*
Total Fat 19.28g 30%
Cholesterol 163.26mg 54%
Sodium 6042.4mg 252%
Potassium 4824.04mg 103%
Total Carbs 214.87g 72%
Sugars 71.43g 286%
Dietary Fiber 30.61g 122%
Protein 77.1g 154%
Vitamin C 100.9mg 168%
Iron 16.4mg 91%
Calcium 162.1mg 16%
Amount Per 100 g
Calories 97.39 Kcal (408 kJ)
Calories from fat 13.3 Kcal
% Daily Value*
Total Fat 1.48g 30%
Cholesterol 12.52mg 54%
Sodium 463.39mg 252%
Potassium 369.96mg 103%
Total Carbs 16.48g 72%
Sugars 5.48g 286%
Dietary Fiber 2.35g 122%
Protein 5.91g 154%
Vitamin C 7.7mg 168%
Iron 1.3mg 91%
Calcium 12.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.2
    Points
  • 33
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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