Spuds and Onions Au Gratin Recipe

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Spuds and Onions Au Gratin
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Ingredients:

Directions:

  1. Take a paper towel and wipe a 12 Dutch oven with a little olive or vegetable oil.
  2. Place one layer of spuds in the Dutch oven and brush with some of the melted butter and add a little seasoning.
  3. Then put in a layer of onions and keep layering spuds brushed with butter and seasoning until you've used all your spuds and onions.
  4. Thin the soup with the milk and pour over the top.
  5. Sprinkle the bread or cracker crumbs over and add any additional seasoning.
  6. Set the Dutch oven in the fire ( firepit ) with 4-6 briquets underneath and 16-18 on the top.
  7. Bake for 40-45 minutes.
  8. Remove the Dutch oven from the fire and sprinkle the grated cheese over the top and let set for 5 minutes or so before serving.
  9. Serves 6-8.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.64 Kcal (1141 kJ)
Calories from fat 105.95 Kcal
% Daily Value*
Total Fat 11.77g 18%
Cholesterol 25.93mg 9%
Sodium 144.96mg 6%
Potassium 701.62mg 15%
Total Carbs 32.66g 11%
Sugars 1.72g 7%
Dietary Fiber 3.07g 12%
Protein 8.86g 18%
Vitamin C 9.6mg 16%
Iron 1.7mg 9%
Calcium 160.7mg 16%
Amount Per 100 g
Calories 152.05 Kcal (637 kJ)
Calories from fat 59.09 Kcal
% Daily Value*
Total Fat 6.57g 18%
Cholesterol 14.46mg 9%
Sodium 80.84mg 6%
Potassium 391.28mg 15%
Total Carbs 18.22g 11%
Sugars 0.96g 7%
Dietary Fiber 1.71g 12%
Protein 4.94g 18%
Vitamin C 5.4mg 16%
Iron 0.9mg 9%
Calcium 89.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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