Directions:
- In a frying pan. add your own preferred amount of oil or margarine, add chopped peppers, onion ,and garlic. cook until soft and carmalized
- Slice weiners and add to the onions garlic and peppers... saute for about 2 more minutes..
- Add a can of beans, simmer for no longer than 2 minutes. You can also add extra veggies like celery if you like.
- Enjoy =)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 710.22 Kcal (2974 kJ) | ||
| Calories from fat | 324 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36g | 55% | |
|---|---|---|---|
| Cholesterol | 47mg | 16% | |
| Sodium | 1357.29mg | 57% | |
| Potassium | 257.92mg | 5% | |
| Total Carbs | 68.26g | 23% | |
| Sugars | 13.29g | 53% | |
| Dietary Fiber | 7.15g | 29% | |
| Protein | 29.57g | 59% | |
| Vitamin C | 44mg | 73% | |
| Iron | 2mg | 11% | |
| Calcium | 328.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 569.77 Kcal (2386 kJ) | ||
| Calories from fat | 259.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.88g | 55% | |
|---|---|---|---|
| Cholesterol | 37.71mg | 16% | |
| Sodium | 1088.88mg | 57% | |
| Potassium | 206.92mg | 5% | |
| Total Carbs | 54.76g | 23% | |
| Sugars | 10.66g | 53% | |
| Dietary Fiber | 5.73g | 29% | |
| Protein | 23.72g | 59% | |
| Vitamin C | 35.3mg | 73% | |
| Iron | 1.6mg | 11% | |
| Calcium | 263.5mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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