Springtime Strawberry Soup Recipe

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Springtime Strawberry Soup
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Ingredients
8
Count
Nutrition
282
Calories
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Ingredients:

Directions:

  1. Place strawberries and apple juice in container of an electric blender; cover and process until smooth. Transfer to a bowl. Add buttermilk and next 3 ingredients; stir well. Cover and chill at least 2 hours. Ladle into bowls; top each with 1 tablespoon yogurt, swirling if desired. Garnish with strawberry blossoms, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.06 Kcal (1181 kJ)
Calories from fat 23.26 Kcal
% Daily Value*
Total Fat 2.58g 4%
Cholesterol 9.49mg 3%
Sodium 100.85mg 4%
Potassium 376.24mg 8%
Total Carbs 63.51g 21%
Sugars 58.74g 235%
Dietary Fiber 4.31g 17%
Protein 5.1g 10%
Vitamin C 95.3mg 159%
Iron 2.1mg 12%
Calcium 138.3mg 14%
Amount Per 100 g
Calories 84.18 Kcal (352 kJ)
Calories from fat 6.94 Kcal
% Daily Value*
Total Fat 0.77g 4%
Cholesterol 2.83mg 3%
Sodium 30.1mg 4%
Potassium 112.28mg 8%
Total Carbs 18.95g 21%
Sugars 17.53g 235%
Dietary Fiber 1.29g 17%
Protein 1.52g 10%
Vitamin C 28.4mg 159%
Iron 0.6mg 12%
Calcium 41.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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