Spring Tyme Chicken Stew Recipe

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Ingredients:

Serving

1 lb small red potato, halved
1 large onion, minced
3/4 cup carrot, shredded
1 cup cauliflower (diced into small 1 inch or less pieces)
3 tbsp flour
6 garlic cloves, minced
2 tsp lemon peel, grated
2 tsp dried thyme
1/2 tsp salt
1/2 tsp pepper
1 1/2 lbs boneless skinless chicken thighs, halved
2 cups reduced-sodium chicken broth
2 bay leaves
2 tbsp fresh parsley, minced

Directions:

Place potatoes, onion, carrots and cauliflower in a 3 qt slow cooker.
Sprinkle with flour, garlic, lemon peel, thyme salt and pepper. Toss to coat.
Place chicken over top. Add chicken broth and bay leaves.
Cook, covered 7-9 hours on low or until chicken and vegetables are tender. Remove bay leaves. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	921.34 Kcal (3857 kJ)
Calories from fat	686.71 Kcal
		% Daily Value*
Total Fat	76.3g	117%
Cholesterol	178.37mg	59%
Sodium	859.76mg	36%
Potassium	1083.82mg	23%
Total Carbs	36.26g	12%
Sugars	4.49g	18%
Dietary Fiber	5.58g	22%
Protein	22.92g	46%
Vitamin C	32.6mg	54%
Vitamin A	0.2mg	8%
Iron	2.5mg	14%
Calcium	98mg	10%

Amount Per 100 g
Calories	180.08 Kcal (754 kJ)
Calories from fat	134.23 Kcal
		% Daily Value*
Total Fat	14.91g	117%
Cholesterol	34.86mg	59%
Sodium	168.05mg	36%
Potassium	211.84mg	23%
Total Carbs	7.09g	12%
Sugars	0.88g	18%
Dietary Fiber	1.09g	22%
Protein	4.48g	46%
Vitamin C	6.4mg	54%
Iron	0.5mg	14%
Calcium	19.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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