Spring Skillet Frittata Recipe

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Ingredients:

Serving

Directions:

Heat oil in large nonstick skillet over medium heat until hot. Add potatoes; cover and cook 10 to 12 minutes or until almost tender, stirring occasionally.
Add asparagus, onions and garlic; cook 4 to 5 minutes or until asparagus is almost tender, stirring occasionally.
Meanwhile, beat eggs in medium bowl. Add milk, salt and pepper; beat well.
Pour egg mixture over vegetables in skillet. Sprinkle with cheese and basil.
Reduce heat to medium-low; cover and cook 12 to 14 minutes or until eggs are set.
To serve, cut into wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.15 Kcal (1085 kJ)
Calories from fat	64.22 Kcal
		% Daily Value*
Total Fat	7.14g	11%
Cholesterol	172.36mg	57%
Sodium	483.8mg	20%
Potassium	1156.24mg	25%
Total Carbs	37.89g	13%
Sugars	4.23g	17%
Dietary Fiber	5.37g	21%
Protein	12.72g	25%
Vitamin C	22.3mg	37%
Iron	4mg	22%
Calcium	125.3mg	13%

Amount Per 100 g
Calories	77.82 Kcal (326 kJ)
Calories from fat	19.28 Kcal
		% Daily Value*
Total Fat	2.14g	11%
Cholesterol	51.76mg	57%
Sodium	145.28mg	20%
Potassium	347.2mg	25%
Total Carbs	11.38g	13%
Sugars	1.27g	17%
Dietary Fiber	1.61g	21%
Protein	3.82g	25%
Vitamin C	6.7mg	37%
Iron	1.2mg	22%
Calcium	37.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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