Directions:
- Preheat oven to 350 degrees Fahrenheit.
- In a pan on stovetop, heat oil and butter; add onions and garlic; saute until softened; add mushrooms, cook until liquid is released.
- Season with salt, pepper, parsley and tarragon.
- Add asparagus; cook until crisp tender; add peas; stir until cooked through; remove from heat.
- In a 2 quart casserole, add cooked lamb and vegetables; add gravy; stir to coat; top with a layer of mashed potatoes; dot with 1 tablespoon butter.
- Bake, uncovered, for 30 minutes; remove from oven.
- Preheat broiler.
- Sprinkle casserole with grated parmesan cheese; place under broiler 2-4 minutes until top browns.
- Cool 10 minutes, slice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.25 Kcal (2195 kJ) | ||
| Calories from fat | 190.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.2g | 33% | |
|---|---|---|---|
| Cholesterol | 137.91mg | 46% | |
| Sodium | 377.01mg | 16% | |
| Potassium | 947.11mg | 20% | |
| Total Carbs | 36.62g | 12% | |
| Sugars | 8.26g | 33% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 45.29g | 91% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 76.1mg | 423% | |
| Calcium | 107.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 128.2 Kcal (537 kJ) | ||
| Calories from fat | 46.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 33% | |
|---|---|---|---|
| Cholesterol | 33.72mg | 46% | |
| Sodium | 92.19mg | 16% | |
| Potassium | 231.6mg | 20% | |
| Total Carbs | 8.96g | 12% | |
| Sugars | 2.02g | 33% | |
| Dietary Fiber | 0.96g | 16% | |
| Protein | 11.07g | 91% | |
| Vitamin C | 4.1mg | 28% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 18.6mg | 423% | |
| Calcium | 26.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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