Spring Shells and Cheese (Food Network Kitchens) Recipe

Posted by
Rate It!
Spring Shells and Cheese (Food Network Kitchens)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Grate the zucchini into a colander using the large holes of a box grater. Toss with 1 tablespoon salt, then place in the sink to drain, about 15 minutes. Squeeze out the excess liquid.
  2. Meanwhile, melt 4 tablespoons butter in a large saucepan over medium heat. Add the flour, nutmeg, cayenne, 2 teaspoons salt, and black pepper to taste and mix with a wooden spoon to make a paste. Cook, stirring, until the paste puffs slightly, about 3 minutes. Slowly whisk in the milk, then add the thyme, bay leaves and lemon zest and bring to a boil, stirring. Reduce the heat and simmer until thickened slightly, about 25 minutes. Strain into a bowl; discard the herbs.
  3. Meanwhile, position a rack in the upper third of the oven and preheat to 425 degrees F. Bring a large pot of salted water to a boil; add the pasta and cook until al dente, about 8 minutes. Drain and add to the sauce.
  4. Melt the remaining 4 tablespoons butter in a skillet over medium heat. Add the shallots and cook until translucent, 2 to 3 minutes. Add the zucchini and cook, stirring, until almost tender, about 4 minutes. Add the zucchini mixture to the pasta along with the egg yolks and all but 3 tablespoons of both cheeses; stir to combine, then add the spinach.
  5. Transfer the mixture to a 9-by-13-inch baking dish and sprinkle with the reserved cheeses. Bake until browned on top and heated through, 25 to 30 minutes. Let rest 10 minutes before serving.
  6. Photograph by Con Poulos
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 609.88 Kcal (2553 kJ)
Calories from fat 264.04 Kcal
% Daily Value*
Total Fat 29.34g 45%
Cholesterol 169.76mg 57%
Sodium 514.09mg 21%
Potassium 1518.49mg 32%
Total Carbs 53.95g 18%
Sugars 18.36g 73%
Dietary Fiber 4.32g 17%
Protein 34.18g 68%
Vitamin C 62.6mg 104%
Vitamin A 0.2mg 6%
Iron 4.2mg 23%
Calcium 797.4mg 80%
Amount Per 100 g
Calories 94.88 Kcal (397 kJ)
Calories from fat 41.08 Kcal
% Daily Value*
Total Fat 4.56g 45%
Cholesterol 26.41mg 57%
Sodium 79.98mg 21%
Potassium 236.23mg 32%
Total Carbs 8.39g 18%
Sugars 2.86g 73%
Dietary Fiber 0.67g 17%
Protein 5.32g 68%
Vitamin C 9.7mg 104%
Iron 0.7mg 23%
Calcium 124mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top