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Spring Risotto with Peas and Asparagus Recipe

Spring Risotto with Peas and Asparagus Recipe

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Ingredients

Count

Nutrition

246

Calories

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Ingredients:

Serving

1 1/2 cups water
2 (14 1/2-oz) cans vegetable broth
2 tbsp olive oil
1/4 cup finely chopped shallots
1 cup uncooked arborio rice
1/3 cup dry white wine
1/2 tsp salt
1/4 tsp black pepper
2 cups shelled green peas (about 1 1/2 lb un )
1/2 cup asparagus, diagonally cut into thin slices
1 tsp grated lemon rind
1 tsp chopped fresh mint

Directions:

Bring the water and broth to a simmer in a medium saucepan (do not boil). Keep warm over low heat.
Heat oil in a large saucepan over medium heat. Add shallots; cook 1 minute, stirring constantly. Add rice; cook 2 minutes, stirring constantly. Stir in wine, salt, and pepper; cook 1 minute or until the liquid is nearly absorbed, stirring constantly. Add broth mixture, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 20 minutes total). Stir in peas, asparagus, rind, and mint; cook 5 minutes, stirring constantly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.49 Kcal (1032 kJ)
Calories from fat	47.94 Kcal
		% Daily Value*
Total Fat	5.33g	8%
Cholesterol	1.91mg	1%
Sodium	262.21mg	11%
Potassium	193.68mg	4%
Total Carbs	37.62g	13%
Sugars	4.18g	17%
Dietary Fiber	3.44g	14%
Protein	5.89g	12%
Vitamin C	21mg	35%
Iron	5.8mg	32%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	126.98 Kcal (532 kJ)
Calories from fat	24.7 Kcal
		% Daily Value*
Total Fat	2.74g	8%
Cholesterol	0.98mg	1%
Sodium	135.07mg	11%
Potassium	99.77mg	4%
Total Carbs	19.38g	13%
Sugars	2.15g	17%
Dietary Fiber	1.77g	14%
Protein	3.03g	12%
Vitamin C	10.8mg	35%
Iron	3mg	32%
Calcium	14.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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