Directions:
- Prepare Near East Rice Pilaf as directed, but boil only for 10 minutes
- Add 15oz can of peas, 14.5oz can diced tomatoes, 12.5oz can of chicken
- Mix well, boil for 15 minutes
- Stir and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1794.81 Kcal (7515 kJ) | ||
| Calories from fat | 493.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.88g | 84% | |
|---|---|---|---|
| Cholesterol | 318.94mg | 106% | |
| Sodium | 291.61mg | 12% | |
| Potassium | 2830.11mg | 60% | |
| Total Carbs | 212.37g | 71% | |
| Sugars | 37.85g | 151% | |
| Dietary Fiber | 27.1g | 108% | |
| Protein | 101.25g | 202% | |
| Vitamin C | 238.3mg | 397% | |
| Iron | 14.7mg | 82% | |
| Calcium | 201.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 131.65 Kcal (551 kJ) | ||
| Calories from fat | 36.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 84% | |
|---|---|---|---|
| Cholesterol | 23.39mg | 106% | |
| Sodium | 21.39mg | 12% | |
| Potassium | 207.58mg | 60% | |
| Total Carbs | 15.58g | 71% | |
| Sugars | 2.78g | 151% | |
| Dietary Fiber | 1.99g | 108% | |
| Protein | 7.43g | 202% | |
| Vitamin C | 17.5mg | 397% | |
| Iron | 1.1mg | 82% | |
| Calcium | 14.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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