Spring Pasta Salad (Jeff Mauro) Recipe

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Spring Pasta Salad (Jeff Mauro)
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Ingredients:

Directions:

  1. For the dressing: In a small bowl, whisk together the olive oil, Dijon mustard, honey, garlic, lemon zest and juice, and season with salt and pepper.
  2. For the pasta: Toss the pasta with the asparagus, peas, roasted peppers, tomatoes, shallots and dill. Pour the dressing over the salad, tossing to coat. Let the salad hang out for a bit to soak up all of the flavor.
  3. When ready to serve, bowl it up and shave some ricotta salata over the top to seal the deal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 685.4 Kcal (2870 kJ)
Calories from fat 139.09 Kcal
% Daily Value*
Total Fat 15.45g 24%
Sodium 78.19mg 3%
Potassium 246.15mg 5%
Total Carbs 119.64g 40%
Sugars 12.7g 51%
Dietary Fiber 8.95g 36%
Protein 17.69g 35%
Vitamin C 72.6mg 121%
Iron 20.6mg 114%
Calcium 30mg 3%
Amount Per 100 g
Calories 225.77 Kcal (945 kJ)
Calories from fat 45.82 Kcal
% Daily Value*
Total Fat 5.09g 24%
Sodium 25.76mg 3%
Potassium 81.08mg 5%
Total Carbs 39.41g 40%
Sugars 4.18g 51%
Dietary Fiber 2.95g 36%
Protein 5.83g 35%
Vitamin C 23.9mg 121%
Iron 6.8mg 114%
Calcium 9.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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