Directions:
- In a large bowl, combine the first six ingredients. Crumble turkey over the mixture and mix just until combined. Shape into four 1/2-in.-thick patties.
- In a large skillet, cook patties in oil over medium heat for 5 minutes on each side or until no longer pink. Serve on buns with lettuce, mango slices and red pepper rings. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.6 Kcal (1644 kJ) | ||
| Calories from fat | 118.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 20% | |
|---|---|---|---|
| Cholesterol | 106.9mg | 36% | |
| Sodium | 667.56mg | 28% | |
| Potassium | 1168.48mg | 25% | |
| Total Carbs | 31.42g | 10% | |
| Sugars | 14.3g | 57% | |
| Dietary Fiber | 5.82g | 23% | |
| Protein | 33.7g | 67% | |
| Vitamin C | 60.9mg | 101% | |
| Iron | 5.8mg | 32% | |
| Calcium | 185.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 67.75 Kcal (284 kJ) | ||
| Calories from fat | 20.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 20% | |
|---|---|---|---|
| Cholesterol | 18.45mg | 36% | |
| Sodium | 115.2mg | 28% | |
| Potassium | 201.64mg | 25% | |
| Total Carbs | 5.42g | 10% | |
| Sugars | 2.47g | 57% | |
| Dietary Fiber | 1g | 23% | |
| Protein | 5.82g | 67% | |
| Vitamin C | 10.5mg | 101% | |
| Iron | 1mg | 32% | |
| Calcium | 32.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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