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Spinach and Cheese Dip Recipe

Spinach and Cheese Dip Recipe

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Ingredients:

Serving

8 oz philadelphia cream cheese, softened
1/2 cup mayonnaise
1/3 cup sliced green onion
10 oz frozen chopped spinach, thawed and well drained (i use kitchen towels.)
1 cup cheese, crumbles
1/2 cup chopped roasted red pepper
salt and pepper , to taste

Directions:

Beat cream cheese, mayonnaise and half the onions in medium bowl with electric hand mixer on medium speed until well blended.
Add spinach.
Mix until just blended.
Stir in cheese crumbles and peppers.
Add salt and freshly ground pepper, to taste.
Cover.
Refrigerate at least 1 hour. Sprinkle with remaining onions just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.12 Kcal (394 kJ)
Calories from fat	73.82 Kcal
		% Daily Value*
Total Fat	8.2g	13%
Cholesterol	16.82mg	6%
Sodium	173.07mg	7%
Potassium	66.16mg	1%
Total Carbs	1.64g	1%
Sugars	1.18g	5%
Dietary Fiber	0.42g	2%
Protein	3.36g	7%
Vitamin C	5.7mg	9%
Vitamin A	0.2mg	7%
Iron	1.5mg	8%
Calcium	87.1mg	9%

Amount Per 100 g
Calories	226.19 Kcal (947 kJ)
Calories from fat	177.4 Kcal
		% Daily Value*
Total Fat	19.71g	13%
Cholesterol	40.42mg	6%
Sodium	415.95mg	7%
Potassium	159.01mg	1%
Total Carbs	3.95g	1%
Sugars	2.83g	5%
Dietary Fiber	1.02g	2%
Protein	8.07g	7%
Vitamin C	13.6mg	9%
Vitamin A	0.5mg	7%
Iron	3.6mg	8%
Calcium	209.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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