Spoonriver Fruit Crisp Recipe

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Spoonriver Fruit Crisp
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Combine nuts, oats, flour, brown sugar, salt, cinnamon, and nutmeg (if using) in a bowl.
  3. Cut butter into small pieces and work it in with a pastry blender or with your finger tips just until the mixture comes together and has a crumbly texture.
  4. If you are using oil instead of butter simply stir well to combine.
  5. You can make this crisp topping in advance and store it in the refrigerator. Place it on the fruit just before putting it in the oven.
  6. Prepare the fruit.
  7. Apples and pears can be peeled (or not), cored, and cut into slices or chunks.
  8. Stone fruits should be pitted and cut into bite size pieces.
  9. Peaches should be peeled.
  10. Taste the fruit as you are preparing it, If it is sweet you may not need to add any sugar, If you are using rhubarb or tart cherries you will certainly need to add some sugar. However apples, peaches and apricots may not need any.
  11. If you are using juicy fruits you will need to add a little flour or cornstarch to thicken the juices. Apples are generally fine without thickener, while peaches and cherries will require 1 to 2 tablespoons of flour or cornstarch. If you need to use a thickener, stir it into the juice.
  12. Spread the prepared fruit into a 9x9 pan (or any baking dish that will hold 6 cups of fruit).
  13. Pour the juice over the fruit and place the crisp topping on top.
  14. Bake the crisp for 45 to 50 minutes or until the crisp topping is golden brown and and the fruit is bubbling up the sides of the pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 900.95 Kcal (3772 kJ)
Calories from fat 433.62 Kcal
% Daily Value*
Total Fat 48.18g 74%
Cholesterol 30.5mg 10%
Sodium 731.23mg 30%
Potassium 318.05mg 7%
Total Carbs 115.31g 38%
Sugars 54.64g 219%
Dietary Fiber 7.43g 30%
Protein 9.6g 19%
Vitamin C 8.1mg 13%
Vitamin A 0.1mg 5%
Iron 3.2mg 18%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 341.16 Kcal (1428 kJ)
Calories from fat 164.2 Kcal
% Daily Value*
Total Fat 18.24g 74%
Cholesterol 11.55mg 10%
Sodium 276.89mg 30%
Potassium 120.43mg 7%
Total Carbs 43.66g 38%
Sugars 20.69g 219%
Dietary Fiber 2.81g 30%
Protein 3.63g 19%
Vitamin C 3.1mg 13%
Vitamin A 0.1mg 5%
Iron 1.2mg 18%
Calcium 24.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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