Directions:
- Combine cornmeal and boiling water in a large bowl; stir with a wire whisk until well blended. Add margarine, egg yolks, and next 5 ingredients, stirring until dry ingredients are moistened.
- Beat egg whites at high speed of an electric mixer just until stiff peaks form. Gently fold egg white into cornmeal mixture. Coat an 11- x 7- x 1 1/2-inch baking dish with cooking spray. Pour batter into prepared dish. Bake at 375° for 28 to 30 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.75 Kcal (300 kJ) | ||
| Calories from fat | 20.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Cholesterol | 32.21mg | 11% | |
| Sodium | 174.01mg | 7% | |
| Potassium | 118.96mg | 3% | |
| Total Carbs | 10.68g | 4% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 2.6g | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 94.82 Kcal (397 kJ) | ||
| Calories from fat | 26.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 3% | |
|---|---|---|---|
| Cholesterol | 42.57mg | 11% | |
| Sodium | 229.96mg | 7% | |
| Potassium | 157.21mg | 3% | |
| Total Carbs | 14.11g | 4% | |
| Sugars | 2.56g | 8% | |
| Dietary Fiber | 1.04g | 3% | |
| Protein | 3.43g | 5% | |
| Iron | 0.7mg | 3% | |
| Calcium | 71.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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