Directions:
- Heat oven to 375°F.
- Butter a 2 quart baking dish.
- Add 4 Tablespoons of butter to large sauté pan add onions. Sauté for about 15 minutes until golden, not too brown.
- In a large bowl add cornmeal and moisten with hot water until all the meal is moist but not too wet.
- In a smaller bowl beat the eggs together then add to cornmeal.
- Add the sautéed onions with butter, sour cream, cottage cheese, salt, pepper and sugar.
- Combine all those ingredients together. Mix well. If it still looks dry add the rest of butter or some extra sour cream.
- Put it into a buttered & covered baking dish and bake for 45 minutes; remove cover and brown on top, about 10-15 minutes.
- Watch it so it does not burn.
- Spoon bread will be brown and crusty on the outside and soft creamy inside.
- Serve with sugar, sour cream & cottage cheese or savory with more black pepper and if desired more salt.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.9 Kcal (837 kJ) | ||
| Calories from fat | 110.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 19% | |
|---|---|---|---|
| Cholesterol | 81.47mg | 27% | |
| Sodium | 365.13mg | 15% | |
| Potassium | 223.34mg | 5% | |
| Total Carbs | 16.82g | 6% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 6.97g | 14% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 158.28 Kcal (663 kJ) | ||
| Calories from fat | 87.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 19% | |
|---|---|---|---|
| Cholesterol | 64.51mg | 27% | |
| Sodium | 289.1mg | 15% | |
| Potassium | 176.84mg | 5% | |
| Total Carbs | 13.32g | 6% | |
| Sugars | 2.19g | 11% | |
| Dietary Fiber | 1.44g | 7% | |
| Protein | 5.52g | 14% | |
| Vitamin C | 2.7mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 4% | |
| Calcium | 60mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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