Spoon Bread Recipe

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Spoon Bread
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Ingredients:

Directions:

  1. Preheat the oven to 375.
  2. Pour the boiling water over the cornmeal and let sit for five minutes. Mix in the butter, salt, egg, baking powder, and half-and-half. Pour into a buttered pan and bake for 40 minutes, until golden brown on top. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.26 Kcal (504 kJ)
Calories from fat 60.35 Kcal
% Daily Value*
Total Fat 6.71g 10%
Cholesterol 36.74mg 12%
Sodium 317.93mg 13%
Potassium 186mg 4%
Total Carbs 13.45g 4%
Sugars 0.15g 1%
Dietary Fiber 1.09g 4%
Protein 2.87g 6%
Vitamin C 0.3mg 1%
Iron 0.6mg 4%
Calcium 80.1mg 8%
Amount Per 100 g
Calories 142.02 Kcal (595 kJ)
Calories from fat 71.27 Kcal
% Daily Value*
Total Fat 7.92g 10%
Cholesterol 43.39mg 12%
Sodium 375.46mg 13%
Potassium 219.65mg 4%
Total Carbs 15.88g 4%
Sugars 0.18g 1%
Dietary Fiber 1.28g 4%
Protein 3.38g 6%
Vitamin C 0.4mg 1%
Iron 0.8mg 4%
Calcium 94.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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