Directions:
- In a large salad bowl, combine the romaine, spinach, mushrooms, orange pepper, bacon, sunflower kernels and feta cheese.
- In a blender, combine the dressing ingredients; cover and process until thick and well blended. Drizzle desired amount over salad; toss to coat. Serve immediately. Refrigerate leftover dressing. Yield: 6 servings (about 3/4 cup dressing).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.17 Kcal (1902 kJ) | ||
| Calories from fat | 305.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.89g | 52% | |
|---|---|---|---|
| Cholesterol | 91.49mg | 30% | |
| Sodium | 2121.21mg | 88% | |
| Potassium | 554.59mg | 12% | |
| Total Carbs | 8.85g | 3% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 29.88g | 60% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 92.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 286.17 Kcal (1198 kJ) | ||
| Calories from fat | 192.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.36g | 52% | |
|---|---|---|---|
| Cholesterol | 57.64mg | 30% | |
| Sodium | 1336.57mg | 88% | |
| Potassium | 349.44mg | 12% | |
| Total Carbs | 5.58g | 3% | |
| Sugars | 2.05g | 13% | |
| Dietary Fiber | 0.98g | 6% | |
| Protein | 18.83g | 60% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 1.8mg | 16% | |
| Calcium | 58mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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