Spomac Recipe

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Spomac
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. Boil noodles until al dente, about 8 minutes. Drain, set aside.
  3. In a 2 quart oven safe dish layer spaghetti sauce, noodles, and cheese; repeat layers two more times and top with bread crumbs.
  4. Bake for 25 minutes or until golden brown and bubbling and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.01 Kcal (1834 kJ)
Calories from fat 125.98 Kcal
% Daily Value*
Total Fat 14g 22%
Cholesterol 39.83mg 13%
Sodium 249.72mg 10%
Potassium 213.2mg 5%
Total Carbs 58.09g 19%
Sugars 2.8g 11%
Dietary Fiber 2.37g 9%
Protein 19.53g 39%
Vitamin C 0.2mg 0%
Iron 2.7mg 15%
Calcium 288.4mg 29%
Amount Per 100 g
Calories 369.97 Kcal (1549 kJ)
Calories from fat 106.41 Kcal
% Daily Value*
Total Fat 11.82g 22%
Cholesterol 33.65mg 13%
Sodium 210.92mg 10%
Potassium 180.08mg 5%
Total Carbs 49.06g 19%
Sugars 2.36g 11%
Dietary Fiber 2.01g 9%
Protein 16.5g 39%
Vitamin C 0.2mg 0%
Iron 2.3mg 15%
Calcium 243.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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