Directions:
- Place the rice in a rice cooker and add 6 cups of boiling water and cook.
- Slowly cook the diced onion with the garlic and lamb.
- Add the broccoli and carrots for a few minutes.
- When everything is cooked, mix everything together (again, do NOT use your paws – you might easily burn them) and stir in the olive oil.
- At serving time, top with avocado and slap on a fried or poached egg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 880.27 Kcal (3686 kJ) | ||
| Calories from fat | 205.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.8g | 35% | |
|---|---|---|---|
| Cholesterol | 237.39mg | 79% | |
| Sodium | 169.03mg | 7% | |
| Potassium | 851.94mg | 18% | |
| Total Carbs | 125.52g | 42% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 5.87g | 23% | |
| Protein | 40.94g | 82% | |
| Vitamin C | 28.2mg | 47% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 9.7mg | 54% | |
| Calcium | 89.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 206.15 Kcal (863 kJ) | ||
| Calories from fat | 48.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 35% | |
|---|---|---|---|
| Cholesterol | 55.59mg | 79% | |
| Sodium | 39.58mg | 7% | |
| Potassium | 199.52mg | 18% | |
| Total Carbs | 29.4g | 42% | |
| Sugars | 0.67g | 11% | |
| Dietary Fiber | 1.38g | 23% | |
| Protein | 9.59g | 82% | |
| Vitamin C | 6.6mg | 47% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2.3mg | 54% | |
| Calcium | 21mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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