Split-Pea Spread Recipe

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Ingredients

Count

Nutrition

368

Calories

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Ingredients:

Serving

Directions:

Combine first 4 ingredients in a medium, heavy saucepan, and bring to a boil. Partially cover, reduce heat, and simmer 40 minutes or until the peas are tender and most of the liquid is absorbed, stirring occasionally (the pea mixture will have the consistency of very thick split pea soup). Cool slightly.
Place the pea mixture in a food processor or blender. Add the lemon juice, 2 tablespoons olive oil, cumin, and salt; process until smooth.
Place the pea puree in a shallow dish. Drizzle 1 tablespoon olive oil over the pea puree, and sprinkle with chopped onion and dill.
Note: Store in an airtight container in the refrigerator for up to 4 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.66 Kcal (1539 kJ)
Calories from fat	231.12 Kcal
		% Daily Value*
Total Fat	25.68g	40%
Cholesterol	6.08mg	2%
Sodium	1520.86mg	63%
Potassium	408.06mg	9%
Total Carbs	27.48g	9%
Sugars	1.22g	5%
Dietary Fiber	2.59g	10%
Protein	9.04g	18%
Vitamin C	14.3mg	24%
Iron	3.3mg	18%
Calcium	79.2mg	8%

Amount Per 100 g
Calories	84.22 Kcal (353 kJ)
Calories from fat	52.94 Kcal
		% Daily Value*
Total Fat	5.88g	40%
Cholesterol	1.39mg	2%
Sodium	348.39mg	63%
Potassium	93.48mg	9%
Total Carbs	6.29g	9%
Sugars	0.28g	5%
Dietary Fiber	0.59g	10%
Protein	2.07g	18%
Vitamin C	3.3mg	24%
Iron	0.8mg	18%
Calcium	18.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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