Directions:
- Add all ingredients to large stockpot. Cook for 2 hours, stirring occasionally. All ingredients will break down. Ready to serve. Add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.56 Kcal (777 kJ) | ||
| Calories from fat | 31.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 5% | |
|---|---|---|---|
| Cholesterol | 6.86mg | 2% | |
| Sodium | 753.49mg | 31% | |
| Potassium | 487.08mg | 10% | |
| Total Carbs | 29.49g | 10% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 9.87g | 20% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 34.79 Kcal (146 kJ) | ||
| Calories from fat | 5.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 5% | |
|---|---|---|---|
| Cholesterol | 1.29mg | 2% | |
| Sodium | 141.26mg | 31% | |
| Potassium | 91.31mg | 10% | |
| Total Carbs | 5.53g | 10% | |
| Sugars | 0.46g | 10% | |
| Dietary Fiber | 0.7g | 15% | |
| Protein | 1.85g | 20% | |
| Vitamin C | 1mg | 9% | |
| Iron | 0.4mg | 13% | |
| Calcium | 14.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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