Spinich and Arugula Salad Recipe

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Ingredients

Count

Nutrition

1941

Calories

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Ingredients:

Serving

Directions:

Mix olive oil with walnuts and feta cheese, salt and pepper. 4?5 Tbsp extra virgin olive oilut spinach, arugula and oranges in a bowl.
Toss with dressing and add chicken on top.
Bon appetit!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1940.98 Kcal (8126 kJ)
Calories from fat	1172.97 Kcal
		% Daily Value*
Total Fat	130.33g	201%
Cholesterol	233.34mg	78%
Sodium	2699.32mg	112%
Potassium	2201.16mg	47%
Total Carbs	95.47g	32%
Sugars	17.2g	69%
Dietary Fiber	12.51g	50%
Protein	107.47g	215%
Vitamin C	55.7mg	93%
Iron	16.5mg	92%
Calcium	756mg	76%

Amount Per 100 g
Calories	238.33 Kcal (998 kJ)
Calories from fat	144.03 Kcal
		% Daily Value*
Total Fat	16g	201%
Cholesterol	28.65mg	78%
Sodium	331.45mg	112%
Potassium	270.28mg	47%
Total Carbs	11.72g	32%
Sugars	2.11g	69%
Dietary Fiber	1.54g	50%
Protein	13.2g	215%
Vitamin C	6.8mg	93%
Iron	2mg	92%
Calcium	92.8mg	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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