Spinach with Sun-Dried Tomatoes and Toasted Parmesan Crumbs Recipe
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Directions:
- Heat medium nonstick skillet over medium heat. Add breadcrumbs; drizzle 1 tablespoon oil over. Stir until breadcrumbs are golden brown, about 5 minutes. Remove from heat. Add Parmesan cheese and toss to blend. Set aside.
- Rinse spinach under cold water. Drain slightly, allowing some water to cling to leaves. Heat remaining 1 tablespoon oil in heavy large pot over medium heat. Add garlic and stir 30 seconds.
- Add spinach and sun-dried tomatoes; increase heat to high and stir just until spinach wilts, about 2 minutes. Season with salt and pepper. Transfer to bowl. Sprinkle with toasted Parmesan crumbs.
- Per serving: calories, 137; total fat, 8 g; saturated fat, 1 g; cholesterol, 2 mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.64 Kcal (417 kJ) | ||
| Calories from fat | 74.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 103.75mg | 4% | |
| Potassium | 461.47mg | 10% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 24.1mg | 40% | |
| Iron | 2.3mg | 13% | |
| Calcium | 103.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 115.77 Kcal (485 kJ) | ||
| Calories from fat | 86.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 13% | |
|---|---|---|---|
| Cholesterol | 2.56mg | 1% | |
| Sodium | 120.55mg | 4% | |
| Potassium | 536.19mg | 10% | |
| Total Carbs | 5.19g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 1.94g | 7% | |
| Protein | 3.93g | 7% | |
| Vitamin C | 27.9mg | 40% | |
| Iron | 2.7mg | 13% | |
| Calcium | 120.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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