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Spinach, White Bean, and Bacon Salad With Maple-Mustard Dressing Recipe

Spinach, White Bean, and Bacon Salad With Maple-Mustard Dressing Recipe

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Spinach, White Bean, and Bacon Salad With Maple-Mustard Dressing

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Ingredients:

Serving

1/4 cup maple syrup
3 tbsp cider vinegar
1 tbsp extra virgin olive oil
1 tbsp dijon mustard
1/4 tsp salt
1/4 tsp fresh ground black pepper
1 (15 1/2 oz) can great northern beans, rinsed and drained
1/2 cup thinly sliced green onion
1/2 cup finely chopped red bell pepper
5 slices bacon, slices cooked and crumbled
2 (7 oz) packages fresh baby spinach

Directions:

Combine first 6 ingredients in a small microwave-safe bowl, stirring with a whisk; microwave at HIGH 1 minute or until hot.
Place beans in a 2-cup glass measure; microwave at HIGH 1 minute or until hot.
Combine onions, bell pepper, bacon, and spinach in a large bowl. Add syrup mixture and beans; toss well to combine. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.98 Kcal (1080 kJ)
Calories from fat	146.81 Kcal
		% Daily Value*
Total Fat	16.31g	25%
Cholesterol	50.23mg	17%
Sodium	1273.75mg	53%
Potassium	339.73mg	7%
Total Carbs	11.67g	4%
Sugars	7.45g	30%
Dietary Fiber	1.16g	5%
Protein	16.49g	33%
Vitamin C	14.6mg	24%
Vitamin A	0.3mg	10%
Iron	6.5mg	36%
Calcium	32.6mg	3%

Amount Per 100 g
Calories	256.64 Kcal (1075 kJ)
Calories from fat	146.05 Kcal
		% Daily Value*
Total Fat	16.23g	25%
Cholesterol	49.96mg	17%
Sodium	1267.12mg	53%
Potassium	337.96mg	7%
Total Carbs	11.61g	4%
Sugars	7.41g	30%
Dietary Fiber	1.16g	5%
Protein	16.41g	33%
Vitamin C	14.5mg	24%
Vitamin A	0.3mg	10%
Iron	6.5mg	36%
Calcium	32.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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