Spinach Vegetable Dip Recipe

Posted by
Rate It!
Spinach Vegetable Dip
Add your photo!
Ingredients
6
Count
Nutrition
353
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Thaw spinach and drain.
  2. Mix all ingredients - cover and refrigerate.
  3. Serve with crackers or fresh veggies.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.35 Kcal (1479 kJ)
Calories from fat 289.7 Kcal
% Daily Value*
Total Fat 32.19g 50%
Cholesterol 28.82mg 10%
Sodium 694.2mg 29%
Potassium 301.39mg 6%
Total Carbs 13.2g 4%
Sugars 2.7g 11%
Dietary Fiber 2.61g 10%
Protein 4.2g 8%
Vitamin C 5.2mg 9%
Vitamin A 1.1mg 35%
Iron 1mg 5%
Calcium 119.5mg 12%
Amount Per 100 g
Calories 209.19 Kcal (876 kJ)
Calories from fat 171.51 Kcal
% Daily Value*
Total Fat 19.06g 50%
Cholesterol 17.06mg 10%
Sodium 410.98mg 29%
Potassium 178.43mg 6%
Total Carbs 7.81g 4%
Sugars 1.6g 11%
Dietary Fiber 1.55g 10%
Protein 2.49g 8%
Vitamin C 3.1mg 9%
Vitamin A 0.6mg 35%
Iron 0.6mg 5%
Calcium 70.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top