Directions:
- Preheat oven to 350 degrees. Bring water to a boil (enough to cook entire package of shells). Cook shells al dente according to package directions. Drain and let cool.
- In food processor, crumble tofu. Add salt and olive oil. Blend to a smooth consistency, not unlike melty ricotta cheese.
- Cook frozen spinach according to package directions or sautee fresh spinach in 2 tb olive oil. Add spinach to tofu mixture, making sure to thoroughly drain spinach, if necessary.
- Coat bottom of casserole pan with tomato sauce. Fill each jumbo shell with approx 1-2 tb of spinach tofu mixture (or more if you're feeling frisky). Place shells in casserole pan and cover with remaining sauce and a hefty layer of soy/rice cheese.
- Cover with aluminum foil and bake 15 minutes. Uncover and bake for additional 20 minutes or until cheese is melty and fantastic. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.61 Kcal (966 kJ) | ||
| Calories from fat | 100.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 17% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 0% | |
| Sodium | 2385.45mg | 99% | |
| Potassium | 414.08mg | 9% | |
| Total Carbs | 24.3g | 8% | |
| Sugars | 9.1g | 36% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 10.02g | 20% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 2.7mg | 89% | |
| Iron | 1.7mg | 9% | |
| Calcium | 578.6mg | 58% | |
| Amount Per 100 g | |||
| Calories | 137.27 Kcal (575 kJ) | ||
| Calories from fat | 59.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 17% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 0% | |
| Sodium | 1419.91mg | 99% | |
| Potassium | 246.47mg | 9% | |
| Total Carbs | 14.47g | 8% | |
| Sugars | 5.42g | 36% | |
| Dietary Fiber | 1.35g | 9% | |
| Protein | 5.96g | 20% | |
| Vitamin C | 7.6mg | 21% | |
| Vitamin A | 1.6mg | 89% | |
| Iron | 1mg | 9% | |
| Calcium | 344.4mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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