Directions:
- Cook entire chicken in simmering water for 8 hours. While cooking, add water to keep chicken covered. Remove chicken, leaving only the chicken stock. Add a pinch of salt. Bring chicken stock to a boil and add spinach. Turn heat off as soon as spinach is added. Add tofu, Virginia ham, and pinch of white pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.13 Kcal (2483 kJ) | ||
| Calories from fat | 335.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.3g | 57% | |
|---|---|---|---|
| Cholesterol | 198.69mg | 66% | |
| Sodium | 461.86mg | 19% | |
| Potassium | 774.83mg | 16% | |
| Total Carbs | 6.62g | 2% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 54.37g | 109% | |
| Vitamin C | 25.3mg | 42% | |
| Iron | 6.2mg | 34% | |
| Calcium | 317.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 61.76 Kcal (259 kJ) | ||
| Calories from fat | 34.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 57% | |
|---|---|---|---|
| Cholesterol | 20.69mg | 66% | |
| Sodium | 48.09mg | 19% | |
| Potassium | 80.68mg | 16% | |
| Total Carbs | 0.69g | 2% | |
| Sugars | 0.22g | 8% | |
| Dietary Fiber | 0.33g | 13% | |
| Protein | 5.66g | 109% | |
| Vitamin C | 2.6mg | 42% | |
| Iron | 0.6mg | 34% | |
| Calcium | 33.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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