Spinach Tofu Postickers Low Cal For Which to Die For Recipe

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Spinach Tofu Postickers Low Cal For Which to Die For
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Ingredients
9
Count
Nutrition
158
Calories
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Ingredients:

  • 14 oz. firm tofu
  • 2 cloves of garlic, chopped finely
  • 5 eggroll wrappers, cut into 1/4s each(making 20)(or 20 of the wonton wrappers are the right size)
  • 1/2 tbsp ginger
  • 1 dash of soy sauce
  • 1/16 cup of soy sauce
  • 1/16 cup of red wine vinegar

Directions:

  1. Thaw the spinach, squeezing all the extra water out. Mash the spinach, tofu, garlic, ginger, dash of soy sauce, chili oil, and finely chopped scallions together with your hands (its fun). Taste and season with more chili, garlic, ginger, whatever you feel it needs. Put the mixture aside for a while while you make your dipping sauce.
  2. Mix the 1/4 cup of soy sauce and seasoned vegan rice wine vinegar together, and then top with either chopped scallions or lemongrass. Put this in the fridge to chill and get all yummy while you stuff the won'tons.
  3. Put as much stuffing as you like in each skin, about a golf ball size it what I like. Be sure to seal the skins well with water and then set them in a vegetable seemer and place a bit more water on them.
  4. I put 8 in my steamer and cook them on high for about 4 min. I would experiment to find the right time.
  5. You can also fry them but who wants to add fat?
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.15 Kcal (662 kJ)
Calories from fat 80.22 Kcal
% Daily Value*
Total Fat 8.91g 14%
Sodium 408.7mg 17%
Potassium 540.74mg 12%
Total Carbs 8.1g 3%
Sugars 2.82g 11%
Dietary Fiber 3.11g 12%
Protein 17.87g 36%
Vitamin C 8.8mg 15%
Vitamin A 0.9mg 32%
Iron 4.8mg 27%
Calcium 362.8mg 36%
Amount Per 100 g
Calories 63.66 Kcal (267 kJ)
Calories from fat 32.29 Kcal
% Daily Value*
Total Fat 3.59g 14%
Sodium 164.52mg 17%
Potassium 217.67mg 12%
Total Carbs 3.26g 3%
Sugars 1.14g 11%
Dietary Fiber 1.25g 12%
Protein 7.19g 36%
Vitamin C 3.5mg 15%
Vitamin A 0.4mg 32%
Iron 1.9mg 27%
Calcium 146.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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