Directions:
- Cut a horizontal pocket in each salmon fillet by slicing to within 1/2 in. of opposite side. Sprinkle with salt and pepper. In a small bowl, combine the spinach, pesto, tomatoes and pine nuts. Spoon into each pocket.
- Place salmon on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 12-15 minutes or until spinach mixture is heated through and fish flakes easily with a fork. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.23 Kcal (2350 kJ) | ||
| Calories from fat | 182.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.3g | 31% | |
|---|---|---|---|
| Cholesterol | 147.24mg | 49% | |
| Sodium | 625.65mg | 26% | |
| Potassium | 3161.72mg | 67% | |
| Total Carbs | 15.61g | 5% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 7.39g | 30% | |
| Protein | 78.77g | 158% | |
| Vitamin C | 96mg | 160% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 25.4mg | 141% | |
| Calcium | 388.6mg | 39% | |
| Amount Per 100 g | |||
| Calories | 83.58 Kcal (350 kJ) | ||
| Calories from fat | 27.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 31% | |
|---|---|---|---|
| Cholesterol | 21.93mg | 49% | |
| Sodium | 93.17mg | 26% | |
| Potassium | 470.84mg | 67% | |
| Total Carbs | 2.33g | 5% | |
| Sugars | 0.15g | 4% | |
| Dietary Fiber | 1.1g | 30% | |
| Protein | 11.73g | 158% | |
| Vitamin C | 14.3mg | 160% | |
| Iron | 3.8mg | 141% | |
| Calcium | 57.9mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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