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Spinach-stuffed Portobellos Recipe

Spinach-stuffed Portobellos Recipe

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Ingredients:

Serving

4 large portobello mushrooms
2 tbsp olive oil
1 can (14 1/2 oz) diced tomatoes, drained
1 package frozen chopped spinach, thawed and squeezed dry
3 tbsp chopped green onions
2 tbsp grated romano cheese
1/4 tsp crushed red pepper flakes
1/8 tsp salt
1/2 cup shredded part-skim mozzarella cheese

Directions:

Remove the stems and grills from the mushrooms (you can keep the stems and chop them up for another recipe, like maybe burgers)
In a large skillet over medium heat, cook mushrooms in oil for 10-15 minutes or just until tender, turning once
In a small bowl, combine tomatoes, spinach, onions, romano cheese,pepper flakes and salt
Spoon into mushroom caps
Sprinkle with mozzarella
Place on a baking sheet lined with heavy duty foil
Bake at 375 for 10-15 minutes or until heated through and cheese has melted

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.78 Kcal (790 kJ)
Calories from fat	129.96 Kcal
		% Daily Value*
Total Fat	14.44g	22%
Cholesterol	26.62mg	9%
Sodium	401.02mg	17%
Potassium	301.24mg	6%
Total Carbs	4.59g	2%
Sugars	1.53g	6%
Dietary Fiber	2.29g	9%
Protein	12.42g	25%
Vitamin C	6.1mg	10%
Vitamin A	0.7mg	24%
Iron	1.5mg	9%
Calcium	404.7mg	40%

Amount Per 100 g
Calories	148.7 Kcal (623 kJ)
Calories from fat	102.37 Kcal
		% Daily Value*
Total Fat	11.37g	22%
Cholesterol	20.97mg	9%
Sodium	315.89mg	17%
Potassium	237.29mg	6%
Total Carbs	3.61g	2%
Sugars	1.2g	6%
Dietary Fiber	1.81g	9%
Protein	9.79g	25%
Vitamin C	4.8mg	10%
Vitamin A	0.6mg	24%
Iron	1.2mg	9%
Calcium	318.8mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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