Scampi Adobo Recipe

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Ingredients:

Serving

2 plum tomatoes, seeded and chopped
1 poblano pepper, seeded and chopped
1 tbsp chipotle chile in adobo, minced
3 garlic cloves, minced
1 tbsp olive oil
1 lb medium shrimp, uncooked, peeled and deveined
1/2 cup white wine (or reduced-sodium chicken broth)
1/3 cup fresh cilantro, minced
3 tbsp lime juice
2 tbsp low-fat butter
1/2 tsp salt
1/4 cup part-skim mozzarella cheese, shredded
1 lime slice (optional)

Directions:

In a large nonstick skillet, saute the tomatoes, peppers, and garlic in oil for 2 minutes.
Reduce heat to medium; stir in the shrimp, wine or broth, cilantro, lime juice, butter and salt.
Cook and stir for 3-4 minutes or until shrimp turn pink.
Remove from heat; sprinkle with mozzarella cheese.
Garnish with lime slices if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	507.51 Kcal (2125 kJ)
Calories from fat	275.86 Kcal
		% Daily Value*
Total Fat	30.65g	47%
Cholesterol	75.96mg	25%
Sodium	1779.37mg	74%
Potassium	306.48mg	7%
Total Carbs	41.26g	14%
Sugars	2.78g	11%
Dietary Fiber	2.78g	11%
Protein	15.75g	31%
Vitamin C	13.7mg	23%
Iron	1.8mg	10%
Calcium	171.2mg	17%

Amount Per 100 g
Calories	213.82 Kcal (895 kJ)
Calories from fat	116.22 Kcal
		% Daily Value*
Total Fat	12.91g	47%
Cholesterol	32mg	25%
Sodium	749.66mg	74%
Potassium	129.12mg	7%
Total Carbs	17.38g	14%
Sugars	1.17g	11%
Dietary Fiber	1.17g	11%
Protein	6.63g	31%
Vitamin C	5.8mg	23%
Iron	0.8mg	10%
Calcium	72.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.1

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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