Spinach-Stuffed Portobello Mushrooms Recipe

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Ingredients:

Serving

4 large portobello mushrooms
1/4 cup chopped onion
2 eggs, lightly beaten
1/2 cup reduced-fat sour cream
1 package (10 oz) frozen chopped spinach, thawed and squeezed dry
1 cup crushed seasoned stuffing
1/2 cup crumbled feta cheese
1/2 tsp garlic salt
3 tbsp shredded parmesan cheese

Directions:

Line a baking sheet with heavy-duty foil; coat the foil with cooking spray and set aside. Remove stems from mushrooms; set caps aside and chop stems. In a microwave-safe bowl, combine the chopped mushrooms and onion. Cover and microwave at 50% power for 1-2 minutes or until tender, stirring every 30 seconds.
In a small bowl, combine the eggs and sour cream. Stir in the spinach, stuffing, feta cheese, garlic salt and onion mixture. Spoon into mushroom caps. Place on prepared baking sheet.
Bake at 350° for 35 minutes. Sprinkle with Parmesan cheese. Bake 5-10 minutes longer or until mushrooms are tender and cheese is melted. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.62 Kcal (647 kJ)
Calories from fat	101.21 Kcal
		% Daily Value*
Total Fat	11.25g	17%
Cholesterol	111.29mg	37%
Sodium	384.96mg	16%
Potassium	145.41mg	3%
Total Carbs	4.28g	1%
Sugars	1.26g	5%
Dietary Fiber	0.41g	2%
Protein	9.31g	19%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	2%
Iron	0.8mg	4%
Calcium	203.7mg	20%

Amount Per 100 g
Calories	169.99 Kcal (712 kJ)
Calories from fat	111.28 Kcal
		% Daily Value*
Total Fat	12.36g	17%
Cholesterol	122.36mg	37%
Sodium	423.25mg	16%
Potassium	159.87mg	3%
Total Carbs	4.7g	1%
Sugars	1.38g	5%
Dietary Fiber	0.45g	2%
Protein	10.23g	19%
Vitamin C	1.6mg	2%
Vitamin A	0.1mg	2%
Iron	0.9mg	4%
Calcium	224mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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