Spinach Stuffed Chicken Breasts Recipe

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Spinach Stuffed Chicken Breasts
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Ingredients
7
Count
Nutrition
123
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. If using dried tomatoes, cover with boiling water in a bowl.
  2. Let stand 5 minutes and drain.
  3. Finely chop tomatoes.
  4. Press excess liquid from spinach and combine with tomatoes and remaining ingredients, except chicken and breadcrumbs.
  5. Set aside.
  6. Preheat oven to 350°F.
  7. Place chicken breasts between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten slightly.
  8. Divide spinach mixture into equal portions and spread over each chicken breast.
  9. Roll up chicken breasts and secure with toothpicks.
  10. Roll in breadcrumbs.
  11. Arrange chicken in a shallow pan and bake 35-40 minutes, or until chicken is opaque throughout.
  12. Remove toothpicks before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.6 Kcal (513 kJ)
Calories from fat 39.11 Kcal
% Daily Value*
Total Fat 4.35g 7%
Cholesterol 21.96mg 7%
Sodium 330.16mg 14%
Potassium 309.1mg 7%
Total Carbs 12.66g 4%
Sugars 1.34g 5%
Dietary Fiber 2.19g 9%
Protein 9.57g 19%
Vitamin C 9mg 15%
Vitamin A 0.4mg 14%
Iron 1.7mg 10%
Calcium 83.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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