Spinach Stuffed Chicken Breasts Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 sun-dried tomatoes packed in oil or 4 sun-dried tomatoes
1 cup frozen chopped spinach, thawed
1 tsp lemon , zest of, grated
2 tsp unsalted butter, softened
2 tbsp parsley, minced
4 (4 oz) boneless skinless chicken breast halves
1/2 cup seasoned dry bread crumb

Directions:

If using dried tomatoes, cover with boiling water in a bowl.
Let stand 5 minutes and drain.
Finely chop tomatoes.
Press excess liquid from spinach and combine with tomatoes and remaining ingredients, except chicken and breadcrumbs.
Set aside.
Preheat oven to 350°F.
Place chicken breasts between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten slightly.
Divide spinach mixture into equal portions and spread over each chicken breast.
Roll up chicken breasts and secure with toothpicks.
Roll in breadcrumbs.
Arrange chicken in a shallow pan and bake 35-40 minutes, or until chicken is opaque throughout.
Remove toothpicks before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.6 Kcal (513 kJ)
Calories from fat	39.11 Kcal
		% Daily Value*
Total Fat	4.35g	7%
Cholesterol	21.96mg	7%
Sodium	330.16mg	14%
Potassium	309.1mg	7%
Total Carbs	12.66g	4%
Sugars	1.34g	5%
Dietary Fiber	2.19g	9%
Protein	9.57g	19%
Vitamin C	9mg	15%
Vitamin A	0.4mg	14%
Iron	1.7mg	10%
Calcium	83.6mg	8%

Amount Per 100 g
Calories	135.14 Kcal (566 kJ)
Calories from fat	43.11 Kcal
		% Daily Value*
Total Fat	4.79g	7%
Cholesterol	24.21mg	7%
Sodium	363.93mg	14%
Potassium	340.73mg	7%
Total Carbs	13.96g	4%
Sugars	1.48g	5%
Dietary Fiber	2.41g	9%
Protein	10.55g	19%
Vitamin C	9.9mg	15%
Vitamin A	0.5mg	14%
Iron	1.9mg	10%
Calcium	92.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Stuffed Chicken Breasts

Sun-dried tomatoes packed in oil or 4 sun-dried tomatoes and 5 more..
Scoozi's Pollo Al Limone

Boneless skinless chicken breasts (single breasts, or, so... and 13 more..
Lemon Chicken With White Wine and Parsley Easy

Boneless skinless chicken breast halves (about 1 1/2 lb t... and 11 more..
Chicken Francese

Boneless skinless chicken breasts and 12 more..
Chicken Francaise

Boneless skinless chicken breasts and 11 more..
Chicken Francese

Boneless skinless chicken breasts (about 11/2 lb) and 11 more..
Chicken Francese (Tyler Florence)

Skinless, boneless, chicken breasts (about 11/2 lb) and 11 more..
Chicken Scarpariello

All-purpose flour, Oregano and 14 more..
Pepper Chicken Piccata

Vegetable oil, Red bell peppers, seeded and diced and 8 more..
Yummy Fish Pie

Fish, cut into cubes (fresh and/or smoked fish), Potatoes and 12 more..
Pasta Verde

Orzo pasta, Olive oil, Asparagus, trimmed and sliced and 9 more..
Chicken Breasts Stuffed With Basil Walnut Butter

Toasted walnuts, Basil leaves , gently packed and 6 more..
Teresa's Veal -or-Chicken Piccata

Veal scallops (pounded thin) or 1 lb boneless skinless ch... and 10 more..
Famous Red Lobster Shrimp Scampi

Shrimp, peeled and deveined, Pure olive oil and 7 more..