Directions:
- Preheat oven to 350 then grease a rectangular baking dish.
- Cook spinach on defrost in the microwave covered, until thawed and half done.
- Drain well in a colander pressing out as much of the moisture as you can.
- Mix milk, cream, butter, flour, onion, nutmeg, juice, salt, pepper and eggs in food processor.
- Blend spinach into this batter then pour into prepared baking dish.
- Place baking dish into a larger baking pan that is filled with water to reach halfway up sides.
- Bake 45 minutes then serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.95 Kcal (749 kJ) | ||
| Calories from fat | 121.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.49g | 21% | |
|---|---|---|---|
| Cholesterol | 93.41mg | 31% | |
| Sodium | 552.83mg | 23% | |
| Potassium | 452.47mg | 10% | |
| Total Carbs | 10.13g | 3% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 7.93g | 16% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 1.2mg | 38% | |
| Iron | 2.5mg | 14% | |
| Calcium | 186.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 100.85 Kcal (422 kJ) | ||
| Calories from fat | 68.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 21% | |
|---|---|---|---|
| Cholesterol | 52.64mg | 31% | |
| Sodium | 311.55mg | 23% | |
| Potassium | 254.99mg | 10% | |
| Total Carbs | 5.71g | 3% | |
| Sugars | 1.37g | 10% | |
| Dietary Fiber | 1.93g | 14% | |
| Protein | 4.47g | 16% | |
| Vitamin C | 4.4mg | 13% | |
| Vitamin A | 0.6mg | 38% | |
| Iron | 1.4mg | 14% | |
| Calcium | 105mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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