Spinach, Shrimp & Feta With Fusilli Recipe

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Spinach, Shrimp & Feta With Fusilli
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Ingredients
16
Count
Nutrition
700
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Put the cleaned shrimp in a small, nonreactive bowl.
  2. Squeeze the juice from one of the lemon halves onto the shrimp. Sprinkle with a little salt and pepper and let marinate for 20 minute.
  3. Put a large pot of water on to boil; when it's at a rolling boil, add the pasta and cook according to package directions.
  4. In a large skillet over medium heat, heat the olive oil.
  5. Add the thyme sprig and red pepper flakes. Cook, stirring, for about 1 minute to flavor the oil.
  6. Add the shrimp and minced garlic, stirring briskly and cooking just until the shrimp turn color, about 30 seconds. With a slotted spoon, transfer the shrimp to a plate and reserve.
  7. Raise the heat to high; add the white wine and clam juice. Boil until the liquid is reduced to 1/2 cup, 2 to 4 minute Remove the thyme sprig, stir in the spinach, and cover the skillet.
  8. Simmer until the spinach is just wilted, about 1 min., stirring once or twice.
  9. Add the boiled, drained pasta and the reserved shrimp to the skillet; stir to combine and let simmer over very low heat for 1 to 2 minute to finish the shrimp and let the flavors meld.
  10. Remove the pan from the heat and toss in the crumbled feta. Squeeze the juice from the remaining lemon half over the pasta; season with salt and pepper.
  11. Mix the breadcrumbs with the tarragon, parsley, and chives, sprinkle the mixture over the pasta without tossing, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 700.1 Kcal (2931 kJ)
Calories from fat 333.08 Kcal
% Daily Value*
Total Fat 37.01g 57%
Cholesterol 74.92mg 25%
Sodium 1549.13mg 65%
Potassium 600.49mg 13%
Total Carbs 70.04g 23%
Sugars 4.88g 20%
Dietary Fiber 4.9g 20%
Protein 18.93g 38%
Vitamin C 34.4mg 57%
Iron 4.6mg 26%
Calcium 272.9mg 27%
Amount Per 100 g
Calories 186.37 Kcal (780 kJ)
Calories from fat 88.67 Kcal
% Daily Value*
Total Fat 9.85g 57%
Cholesterol 19.94mg 25%
Sodium 412.39mg 65%
Potassium 159.86mg 13%
Total Carbs 18.65g 23%
Sugars 1.3g 20%
Dietary Fiber 1.3g 20%
Protein 5.04g 38%
Vitamin C 9.1mg 57%
Iron 1.2mg 26%
Calcium 72.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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