Directions:
- In a large saute pan, heat oil over medium heat. Add garlic and onions and saute for 2 minutes. Turn heat up to medium-high and add spinach in handfuls, constantly tossing and moving with tongs as it wilts down. As soon as spinach has completely wilted remove from heat, season with salt and pepper, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.17 Kcal (432 kJ) | ||
| Calories from fat | 66.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 11% | |
|---|---|---|---|
| Sodium | 74.55mg | 3% | |
| Potassium | 550.81mg | 12% | |
| Total Carbs | 7.77g | 3% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 3.19g | 6% | |
| Vitamin C | 25.8mg | 43% | |
| Iron | 2.6mg | 14% | |
| Calcium | 95.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 67.74 Kcal (284 kJ) | ||
| Calories from fat | 43.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 11% | |
|---|---|---|---|
| Sodium | 48.95mg | 3% | |
| Potassium | 361.66mg | 12% | |
| Total Carbs | 5.1g | 3% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.9g | 12% | |
| Protein | 2.09g | 6% | |
| Vitamin C | 16.9mg | 43% | |
| Iron | 1.7mg | 14% | |
| Calcium | 62.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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