Directions:
- Heat the oil in a large saute pan. Add the garlic and saute until soft but not brown. Add the red pepper flakes and the spinach, a handful at a time until it wilts. As each batch wilts, add the next one using tongs to toss. Add the vinegar and adjust seasonings with salt and freshly ground pepper. Serve hot or warm.
- Per Serving: 57 Calories, 4g Fat (trace Sat, 2g Mono, trace Poly); 3g Protein; 4g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 90mg Sodium.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.61 Kcal (233 kJ) | ||
| Calories from fat | 39.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 7% | |
|---|---|---|---|
| Sodium | 52.87mg | 2% | |
| Potassium | 251.92mg | 5% | |
| Total Carbs | 3.34g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.5mg | 8% | |
| Calcium | 94.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 72.85 Kcal (305 kJ) | ||
| Calories from fat | 52.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 7% | |
|---|---|---|---|
| Sodium | 69.27mg | 2% | |
| Potassium | 330.07mg | 5% | |
| Total Carbs | 4.38g | 1% | |
| Sugars | 0.95g | 3% | |
| Dietary Fiber | 2.83g | 9% | |
| Protein | 3.84g | 6% | |
| Vitamin C | 6.3mg | 8% | |
| Vitamin A | 0.9mg | 24% | |
| Iron | 1.9mg | 8% | |
| Calcium | 123.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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