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Prep Time: 0 Minutes Cook Time: 5 Minutes |
Ready In: 5 Minutes Servings: 4 |
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Super simple, super tasty, super healthy. Ingredients:
1 bag whole leaf baby spinach (can substitute baby swiss chard) |
1 tablespoon extra virgin olive oil |
2 cloves garlic, sliced |
pinch red pepper flakes |
dash red wine or balsamic vinegar |
salt and pepper to taste |
Directions:
1. Heat the oil in a large saute pan. Add the garlic and saute until soft but not brown. Add the red pepper flakes and the spinach, a handful at a time until it wilts. As each batch wilts, add the next one using tongs to toss. Add the vinegar and adjust seasonings with salt and freshly ground pepper. Serve hot or warm.
2. Per Serving: 57 Calories, 4g Fat (trace Sat, 2g Mono, trace Poly); 3g Protein; 4g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 90mg Sodium.
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