Spinach Salad with Goat Cheese and Walnuts (Food Network Kitchens) Recipe

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Spinach Salad with Goat Cheese and Walnuts (Food Network Kitchens)
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Ingredients:

Directions:

  1. In a small bowl, combine the vinegar, shallot, mustard, salt, and pepper. Gradually whisk in the oil to make a creamy dressing.
  2. Put all but a large handful of the spinach in a large bowl. Toss with most of the dressing. Add remaining spinach and continue tossing until well coated.
  3. Serve immediately topped with goat cheese and walnuts.
  4. Cook's Note: If your walnut oil is very strong, use half walnut oil and extra-virgin olive oil.
  5. Copyright 2003 Television Food Network, G.P. All rights reserved
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1949.28 Kcal (8161 kJ)
Calories from fat 232.29 Kcal
% Daily Value*
Total Fat 25.81g 40%
Cholesterol 20.5mg 7%
Sodium 399.67mg 17%
Potassium 1883.57mg 40%
Total Carbs 357.4g 119%
Sugars 14.97g 60%
Dietary Fiber 53.3g 213%
Protein 71.49g 143%
Vitamin C 0.6mg 1%
Iron 10.4mg 58%
Calcium 461.3mg 46%
Amount Per 100 g
Calories 376.76 Kcal (1577 kJ)
Calories from fat 44.9 Kcal
% Daily Value*
Total Fat 4.99g 40%
Cholesterol 3.96mg 7%
Sodium 77.25mg 17%
Potassium 364.06mg 40%
Total Carbs 69.08g 119%
Sugars 2.89g 60%
Dietary Fiber 10.3g 213%
Protein 13.82g 143%
Vitamin C 0.1mg 1%
Iron 2mg 58%
Calcium 89.2mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.3
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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