Directions:
- Preheat oven to 325 degree.
- Season spinach with salt and pepper then set aside.
- Mix ricotta cheese with grated Parmesan cheese and chopped parsley then set aside.
- Mix together egg whites, flour and water then beat with a wire whisk to get rid of lumps.
- Lightly coat a crepe pan with olive oil and heat to medium.
- Ladle 2-1/2 tablespoons crepe batter into heated pan.
- Tilt pan to cover evenly.
- When edges of crepe turn lacy and brown and crepe is cooked through remove crepe and stack on a plate.
- Continue until all batter is used.
- When crepes are cooked assemble the rolls by spooning 2 rounded tablespoons of ricotta cheese mixture and 1 tablespoon spinach mixture on each crepe.
- Fold or roll each crepe to seal in mixture then place rolled crepes in a greased rectangular casserole dish.
- When pan is full spoon marinara sauce over crepes and bake at 325 for 20 minutes.
- Serve with grated parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.39 Kcal (1978 kJ) | ||
| Calories from fat | 190.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.12g | 32% | |
|---|---|---|---|
| Cholesterol | 76.1mg | 25% | |
| Sodium | 893.48mg | 37% | |
| Potassium | 997.53mg | 21% | |
| Total Carbs | 41.11g | 14% | |
| Sugars | 7.48g | 30% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 27.89g | 56% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 5.1mg | 28% | |
| Calcium | 556.5mg | 56% | |
| Amount Per 100 g | |||
| Calories | 99.53 Kcal (417 kJ) | ||
| Calories from fat | 40.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 32% | |
|---|---|---|---|
| Cholesterol | 16.03mg | 25% | |
| Sodium | 188.26mg | 37% | |
| Potassium | 210.18mg | 21% | |
| Total Carbs | 8.66g | 14% | |
| Sugars | 1.58g | 30% | |
| Dietary Fiber | 1.06g | 20% | |
| Protein | 5.88g | 56% | |
| Vitamin C | 2.6mg | 20% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 1.1mg | 28% | |
| Calcium | 117.2mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetarian Potato Lasagna
Water , salted, Baby spinach, washed (5 1/4 oz bag) and 8 more.. -
Spinach Dumplings
Frozen spinach, thawed, Ricotta cheese and 12 more.. -
Cheese Puffs
Ricotta cheese, Egg yolks, Egg white, All-purpose flour and 3 more.. -
Pesto Del Sol
Fresh spinach, Fresh basil, Pine nuts, Walnuts and 6 more.. -
Chicken Mushroom Stew
Olive oil and 20 more.. -
Eggplant (Aubergine) and Tomato Crisp
Olive oil, Balsamic vinegar, Garlic cloves, minced and 15 more.. -
Oven-Fried Onion Rings
Egg white, lightly beaten, Well-shaken low-fat buttermilk and 5 more.. -
Hamburger Buddy
Chopped parsley (to garnish ) or 1 tbsp chives (to garnis... and 14 more.. -
Pasta dough #1
All-purpose flour, Water, Eggs, Egg yolk, Olive oil, Salt -
Feta Cheese Bread
All-purpose flour, Warm water, Feta cheese, crumbled and 2 more.. -
Haemul Pajeon (korean Seafood Pancake)
All-purpose flour, Water, Eggs, Scallions, Olive oil and 11 more..
Also Try
-
-
-
Spinach and Ricotta Cheese Rolled Meatloaf
Extra lean ground beef, Seasoned dry bread crumb and 15 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
