Directions:
- Roll each piecrust into a 12-inch square; cut each square into 24 pieces. Shape into balls, and press into lightly greased miniature muffin pans.
- Melt butter in a large skillet over medium heat. Add onions and parsley; sauté until onions are tender. Add spinach; cook 2 minutes. Stir in Worcestershire sauce, salt, and pepper. Remove from heat.
- Whisk together eggs and milk until blended; stir in cheese. Add egg mixture to spinach mixture; spoon evenly into prepared pans.
- Bake at 350° for 30 to 35 minutes. Remove immediately from pans, and cool on wire racks. Freeze quiches up to 2 months.
- Note: Thaw frozen quiches in refrigerator; bake at 300° for 10 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.33 Kcal (738 kJ) | ||
| Calories from fat | 104.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 18% | |
|---|---|---|---|
| Cholesterol | 161.59mg | 54% | |
| Sodium | 779.09mg | 32% | |
| Potassium | 201.13mg | 4% | |
| Total Carbs | 10.1g | 3% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 8.4g | 17% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 129.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 154.05 Kcal (645 kJ) | ||
| Calories from fat | 91.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 18% | |
|---|---|---|---|
| Cholesterol | 141.17mg | 54% | |
| Sodium | 680.65mg | 32% | |
| Potassium | 175.71mg | 4% | |
| Total Carbs | 8.83g | 3% | |
| Sugars | 2.63g | 12% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 7.34g | 17% | |
| Vitamin C | 7mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 9% | |
| Calcium | 113.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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