Directions:
- 1. Steam or boil potatoes until soft. Mash and set aside to cool
- 2. In a large skillet over medium heat, cook onions and garlic in oil until soft (about 10 minutes). Set aside to cool.
- 3. In a large bowl, combine cooled potatoes, onion mix and all remaining ingredients until well mixed. Scoop or form mixture into 3/4-inch patties.
- 4. Pan-fry patties in a small amount of oil on medium heat for a minute on each side to create a crust.
- 5. Place on baking sheet and bake in a preheated 350°F oven for 15-20 minutes. Remove from oven and enjoy hot.
- Yields 12 Cakes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.48 Kcal (898 kJ) | ||
| Calories from fat | 110.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 19% | |
|---|---|---|---|
| Cholesterol | 33.66mg | 11% | |
| Sodium | 342.57mg | 14% | |
| Potassium | 370.78mg | 8% | |
| Total Carbs | 20.6g | 7% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 6.91g | 14% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 50.2mg | 279% | |
| Calcium | 147.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 176.18 Kcal (738 kJ) | ||
| Calories from fat | 90.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 19% | |
|---|---|---|---|
| Cholesterol | 27.65mg | 11% | |
| Sodium | 281.4mg | 14% | |
| Potassium | 304.57mg | 8% | |
| Total Carbs | 16.93g | 7% | |
| Sugars | 1.64g | 8% | |
| Dietary Fiber | 1.56g | 8% | |
| Protein | 5.68g | 14% | |
| Vitamin C | 10.2mg | 21% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 41.3mg | 279% | |
| Calcium | 121.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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