Directions:
- Heat oil in a large nonstick skillet over medium heat. Add onion and garlic; sauté 5 minutes or until tender. Add mushrooms, thyme, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Cook over medium-high heat 8 minutes or until mushrooms are tender, stirring frequently. Combine cornstarch, broth, sherry, and Worcestershire sauce; stir well. Add cornstarch mixture to mushroom mixture; bring to a boil over medium-high heat. Cook 2 minutes or until mixture is slightly thick, stirring frequently.
- Bring water to a boil in a large saucepan. Stir in polenta; reduce heat to medium, and cook 3 to 5 minutes or until thick, stirring constantly. Add spinach, yogurt-based spread, cheese, and remaining 1/4 teaspoon each of salt and pepper; stir well to combine. Remove from heat; let stand 3 minutes or until spinach wilts, stirring often. Spoon polenta onto plates and top with mushroom mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.42 Kcal (1053 kJ) | ||
| Calories from fat | 65.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 11% | |
|---|---|---|---|
| Cholesterol | 2.67mg | 1% | |
| Sodium | 898.95mg | 37% | |
| Potassium | 416.9mg | 9% | |
| Total Carbs | 35.34g | 12% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 5.81g | 12% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 11.8mg | 65% | |
| Calcium | 137.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 53.99 Kcal (226 kJ) | ||
| Calories from fat | 13.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 11% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 1% | |
| Sodium | 193.04mg | 37% | |
| Potassium | 89.53mg | 9% | |
| Total Carbs | 7.59g | 12% | |
| Sugars | 0.88g | 16% | |
| Dietary Fiber | 0.96g | 18% | |
| Protein | 1.25g | 12% | |
| Vitamin C | 3.2mg | 25% | |
| Vitamin A | 0.3mg | 41% | |
| Iron | 2.5mg | 65% | |
| Calcium | 29.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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