Directions:
- Preheat oven to 350°.
- Combine rice, 1/4 cup egg substitute, onion, and margarine; press mixture into bottom and up sides of a 9-inch pie plate coated with cooking spray. Set aside.
- Combine 1/2 cup egg substitute, milk, salt, and pepper; stir in spinach and cheese.
- Pour spinach mixture into prepared rice crust; arrange tomato slices around edge of pie. Bake at 350° for 30 minutes or until set. Let stand 10 minutes before cutting into 4 wedges.
- Carbo rating: 28
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.17 Kcal (1554 kJ) | ||
| Calories from fat | 89.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 15% | |
|---|---|---|---|
| Cholesterol | 258.12mg | 86% | |
| Sodium | 529.55mg | 22% | |
| Potassium | 903.52mg | 19% | |
| Total Carbs | 35.66g | 12% | |
| Sugars | 14.24g | 57% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 33.83g | 68% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 5.8mg | 32% | |
| Calcium | 365.8mg | 37% | |
| Amount Per 100 g | |||
| Calories | 132.58 Kcal (555 kJ) | ||
| Calories from fat | 32.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 15% | |
|---|---|---|---|
| Cholesterol | 92.2mg | 86% | |
| Sodium | 189.16mg | 22% | |
| Potassium | 322.74mg | 19% | |
| Total Carbs | 12.74g | 12% | |
| Sugars | 5.08g | 57% | |
| Dietary Fiber | 1.43g | 16% | |
| Protein | 12.09g | 68% | |
| Vitamin C | 4.6mg | 22% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 2.1mg | 32% | |
| Calcium | 130.7mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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