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Spinach Pie with Rice Crust Recipe

Spinach Pie with Rice Crust Recipe

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Ingredients

Count

Nutrition

371

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 350°.
Combine rice, 1/4 cup egg substitute, onion, and margarine; press mixture into bottom and up sides of a 9-inch pie plate coated with cooking spray. Set aside.
Combine 1/2 cup egg substitute, milk, salt, and pepper; stir in spinach and cheese.
Pour spinach mixture into prepared rice crust; arrange tomato slices around edge of pie. Bake at 350° for 30 minutes or until set. Let stand 10 minutes before cutting into 4 wedges.
Carbo rating: 28

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.17 Kcal (1554 kJ)
Calories from fat	89.77 Kcal
		% Daily Value*
Total Fat	9.97g	15%
Cholesterol	258.12mg	86%
Sodium	529.55mg	22%
Potassium	903.52mg	19%
Total Carbs	35.66g	12%
Sugars	14.24g	57%
Dietary Fiber	4.01g	16%
Protein	33.83g	68%
Vitamin C	13mg	22%
Vitamin A	0.9mg	31%
Iron	5.8mg	32%
Calcium	365.8mg	37%

Amount Per 100 g
Calories	132.58 Kcal (555 kJ)
Calories from fat	32.07 Kcal
		% Daily Value*
Total Fat	3.56g	15%
Cholesterol	92.2mg	86%
Sodium	189.16mg	22%
Potassium	322.74mg	19%
Total Carbs	12.74g	12%
Sugars	5.08g	57%
Dietary Fiber	1.43g	16%
Protein	12.09g	68%
Vitamin C	4.6mg	22%
Vitamin A	0.3mg	31%
Iron	2.1mg	32%
Calcium	130.7mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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